SPINE ALIGN CHAIR HOW TO

Better breathing and circulation – Sit or stand up as tall as you can and take a deep breath.Sitting up straight can improve digestion and help you evade heartburn. This means that even if you feel fantastic after returning from a delicious lunch, returning to your regular hunched position isn’t going to do you any favors. How? Slouching creates pressure on your midsection. Better digestion – Back-breaking posture can lead to some serious stomach-churning.Either way, consistently giving your back quality support is certain to give you superior sleep. An even smoother slumber – Perhaps your inadequate daytime seating keeps you up at night, or maybe you need a little more spinal support in bed.If your daily grind involves a lot of chair time, a happier back is certain to improve your focus. Better concentration and productivity – While a lumbar pillow can’t fix those pesky spreadsheet formulas for you, you’re sure to glide through them with one less thing on your mind.But are lumbar support pillows good for other reasons, too? It turns out what’s good for your spine is good for the rest of your body.

It’s clear at this point that there are plenty of lumbar pillow benefits for those who suffer from lower back pain. As it turns out, using a lumbar pillow can also prop up your well-being in a few other ways. If you follow these guidelines, you’re sure to see some sweet relief for your spine. For this method, place your lumbar pillow just beneath your knees. A third option is to use your lumbar pillow to elevate your legs, which can help align your spine more evenly with your mattress.Simply use it as you would any other pillow. A slightly larger, softer lumbar pillow, such as the Casper Backrest Pillow, is optimal for this type of use. When sleeping, you can also achieve better spinal alignment by using the lumbar pillow for your head and neck.Slide a small lumbar pillow under your lower back to support the lumbar spine, just as you would in a chair.

SPINE ALIGN CHAIR HOW TO

Here’s how to use your lumbar pillow to support your back during sleep: You can follow the same steps as above when using a lumbar pillow in your car.Īlthough lumbar pillows are most often thought of in seated situations, they can be a splendid source of comfort when it’s time to snooze.

Be consistent – For best results, make a habit of using your lumbar pillow whenever you sit for long periods of time, and keep one handy in places where you spend most of your time seated.

When sitting, your feet should be flat on the floor, your shoulders should be relaxed, and your head and neck should be in an upright, neutral position over your torso.

Sit with good posture – You could technically use a lumbar pillow and still slip into your usual slouch, but sitting with good posture is key to getting the most out of your lumbar support.

Get the right placement – If you have trouble getting your lumbar pillow to stay in the right place, try sitting down first and then sliding it in behind you to get it in the perfect spot.

Still getting settled in? Here are a few tips to make using your lumbar pillow even more painless:

If you feel any unnatural pressure or discomfort, you may need to readjust your pillow. The pillow should fit the natural contours of your lower back. Take a seat with your back resting against your pillow.Place your pillow at the bottom lower half of your chair.To get your pillow in the right position to best support your spine, follow these steps: If you’re planning on using your lumbar pillow as a seat cushion in a chair, getting the placement right is key. To get you on your way to feeling better even faster, use the following tips to make the lumbar pillow an effortless addition to your daily routine. Now that we’ve covered the question of what is a lumbar pillow, you may already be imagining the pain relief you could be enjoying. 2Using a lumbar pillow is usually a cinch, but there are a few tricks to ensure you get everlasting comfort out of yours. Such support is proven to help ease tension, relax your muscles, and improve your posture. So, what is a lumbar pillow used for? These clever cushions are designed to support your lower back and assist with pain relief. When you sit slouched or hunched over for long periods of time, it puts more stress on your lumbar spine or lower back, leading to muscle strain, fatigue, and ultimately, the ever-dreaded lower back pain. These curves can be divided into three main sections: Your spine has several natural curves that form an “S” shape. To understand the uses for lumbar pillows, let’s build a backbone of knowledge by starting with some spine science. Shop Backrest Pillow What Are Lumbar Pillows Used For?

Spine align chair